Keeping Well This Winter

‘Top tips for getting out and about again’ from the Older People’s Commissioner for Wales and Age Cymru

The Commissioner has developed a new information booklet, in partnership with Age Cymru,
Public Health Wales and the Welsh Government, to provide information and tips to help older
people keep well this winter.
The leaflet highlights the simple steps we can all take to help us stay healthy and active over
the winter, as well as information about how we can stay safe as we start getting out and about
into our communities again. The leaflet also includes contact information for organisations
that can provide advice and support to older people, including the Commissioner’s Advice and
Assistance Team.
Paper copies of the leaflet are being distributed to older people at vaccination centres
throughout Wales, and are also being shared by GP surgeries, pharmacies, local third sector
organisations and care homes. Digital copies of the leaflet have also been shared widely via
older people’s networks and social media.

You can read the booklet in English HERE

You can read the booklet in Welsh HERE